OUR CLASSES
OUR CLASSES
SCHEDULE
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SCULPT | 6:15AM, 5:30PM
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SCULPT | 5:30PM
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VERVE | 6:15AM
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SCULPT | 6:15AM, 5:30PM
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SCULPT | 6:15AM, 9:15AM
SCULPT
A LOW IMPACT, SLOW-BURNING, SMOOTH, AND HIGHLY EFFECTIVE MAT PILATES CLASS WHICH FOCUSES ON FORM AND STABILITY.
OUR SCULPT CLASSES WILL HELP YOU BUILD A STRONG, BALANCED BODY WITH MINIMAL BOUNCING AND EQUIPMENT..
SCULPT IS SUITABLE FOR ALL LEVELS AND ABILITIES AND IS DONE BARE FOOT..
VERVE
A HIGH INTENSITY, CIRCUIT-STYLE COMBINATION OF MAT PILATES AND RESISTANCE-BASED CARDIO WHICH FOCUSES ON TONING AND BUILDING LEAN MUSCLES..
THIS CLASS OFFERS A LONG-LASTING, EFFECTIVE BURN AND WILL HELP YOU BUILD ENDURANCE AND SHAPE.
VERVE IS SUITABLE FOR ALL LEVELS AND ABILITIES AND IS DONE IN RUNNING SHOES..
BOOK A CLASS
ARE YOU UP FOR THE CHALLENGE?